A course · starting soon
At home with change.
Inner work for professionals facing an AI future — so you can meet what is coming settled, not scared. You will not leave knowing what AI will do. You will leave able to meet it without your nervous system running the show.
Will I still matter?
Most advice about AI is about information — learn this tool, keep up. Yet you can read all of it and still lie awake carrying the quieter questions: Am I falling behind? Who am I if my role disappears? Those are not information problems. They live in the body, faster than the mind can reason with them. This course starts there.
The four weeks
Each week does one job, and a daily breathing practice runs underneath them all.
Week 1
Regulate — the body goes first
Settle an overstimulated nervous system with a simple daily breathing practice, and learn to meet the triggers of the day without being run by them.
Week 2
Feel — what is under the fear
The fear is rarely really about AI. Learn to feel what is underneath it, so it stops quietly running your decisions.
Week 3
Dissolve — the story about your worth
Find and loosen the old belief that you are only worth what you produce. Your worth stops being hostage to your job title.
Week 4
Ready — adaptable, and at home with change
Leave with a practice you keep, the trust that you will find your feet wherever you land, and the practical tools to meet what is ahead.
What you leave with
A daily practice that settles you, a sense of worth that is no longer up for debate, and the trust to meet change without fear. Being ready does not mean having all the answers — it means knowing you can find your feet wherever you land. That is what allostasis means: staying whole through change, not by staying the same.
The details
Four weeks, live
One ninety-minute session a week, online, so you can join from wherever you are.
A small group
Places are capped so the group stays personal and it feels safe to be honest.
A daily practice
Fifteen minutes of gentle breathing, morning and evening — the ground everything is built on.
For professionals
Managers, specialists, founders, and knowledge workers who feel the ground shifting under their work.
Then the tools have somewhere solid to stand.
When you are grounded in yourself, every tool becomes a way to support you. This course is the inner work; ReadyFor AI is the practical toolset that walks alongside it. Tools serve you — you do not serve them.
Come as you are.
Places in the first group are limited and offered at a gentle price. If today’s questions are alive for you, I would love to have you — and if a free intro session feels like the right first step, come to that instead. There is no rush here.